반응형 healthy lifestyle8 [Vitamins] 엽산: 척추 이분증(척추뼈 갈림증)부터 암 예방까지 [Vitamins] Folic acid: From spina bifida to cancer prevention (엽산: 척추 이분증(척추뼈 갈림증)부터 암 예방까지) Folic acid, also known as folate or vitamin B9, is a water-soluble vitamin that plays a crucial role in the synthesis and repair of DNA, as well as in the production of red blood cells. It is found naturally in a variety of foods, such as leafy greens, citrus fruits, beans, and fortified grains. Folic ac.. 2023. 5. 7. [General Sleep Topics] 수면의 질과 건강에 미치는 식단의 역할 [General Sleep Topics] The Role of Diet in Your Sleep Quality and Health (수면의 질과 건강에 미치는 식단의 역할) Have you ever noticed that after a night of eating heavy or unhealthy food, you wake up feeling groggy and unrested? Your diet can have a significant impact on your sleep quality and overall health. In this article, we will explore the connection between diet and sleep, and provide tips on how to opt.. 2023. 5. 6. [Awareness Months and Campaigns] 전국 심장 건강의 달 [Awareness Months and Campaigns] National Heart Health Month (전국 심장 건강의 달) - in USA February is National Heart Health Month, a time to focus on the health of your heart and prevent heart disease. Heart disease is the leading cause of death for both men and women in the United States, and it's important to take steps to maintain a healthy heart. In this blog post, we'll share some tips and inform.. 2023. 3. 1. [Lifestyle and Preventive Measures]흡연의 위험성과 금연의 이점 [Lifestyle and Preventive Measures] The dangers of smoking and the benefits of quitting (흡연의 위험성과 금연의 이점) Introduction Smoking is a dangerous habit that has been linked to numerous health problems, including lung cancer, heart disease, and stroke. Despite the many health risks associated with smoking, many people continue to smoke, often because they are addicted to nicotine. In this article, we.. 2023. 2. 18. 이전 1 2 다음 반응형
