반응형 분류 전체보기817 [Mind & Spirituality] 일상생활에서 마음 챙김을 기르는 방법 [Mind & Spirituality] How to Cultivate Mindfulness in Everyday Life (일상생활에서 마음 챙김을 기르는 방법) Mindfulness has become a buzzword in recent years, but what does it actually mean and how can it be cultivated in our daily lives? Mindfulness is the practice of paying attention to the present moment, without judgment. It is a way to be aware of our thoughts, emotions, and physical sensations, and to expe.. 2023. 2. 6. [Food & Nutrition] 식품 저장 공간을 최대한 활용하는 방법 [Food & Nutrition] How to make the most of your food storage (식품 저장 공간을 최대한 활용하는 방법) Introduction(서론) Having a well-stocked and organized food storage can help you save money, reduce food waste, and ensure that you always have a healthy meal on hand. However, making the most of your food storage requires careful planning and organization. In this blog, we'll discuss some tips for maximizing your.. 2023. 2. 6. [Food & Nutrition] 외식할 때 건강에 좋은 음식을 선택하는 방법 [Food & Nutrition] How to Make Healthy Food Choices When Eating Out(외식할 때 건강에 좋은 음식을 선택하는 방법) Eating out can be a challenge when trying to maintain a healthy diet, but with some simple tips and tricks, it is possible to make healthy food choices while still enjoying the dining experience. Here are some ways to make healthy food choices when eating out: (건강한 식단을 유지하기 위해 노력할 시, 외식은 도전이 될 수 있지만, 몇 .. 2023. 2. 6. [Food & Nutrition] 건강하고 균형 잡힌 식단을 만드는 방법 [Food & Nutrition] How to Create a Healthy and Balanced Diet (건강하고 균형 잡힌 식단을 만드는 방법) Introduction(서론) Eating a healthy and balanced diet is essential for maintaining good health and well-being. It provides the necessary nutrients to keep the body functioning properly and helps to reduce the risk of chronic diseases such as obesity, heart disease, and type 2 diabetes. A balanced diet should inclu.. 2023. 2. 6. 이전 1 ··· 192 193 194 195 196 197 198 ··· 205 다음 반응형
