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[Vitamins] 종합비타민: 멀티비타민이 정말 필요할까? 장단점 살펴보기 [Vitamins] Multivitamins: Are They Really Necessary? Exploring the Pros and Cons (종합비타민: 멀티비타민이 정말 필요할까? 장단점 살펴보기) Multivitamins have become increasingly popular in recent years, with many people taking them as a quick and easy way to ensure they are getting all the necessary vitamins and minerals their body needs. But with conflicting information and opinions about their efficacy and safety, it.. 2023. 5. 7.
[Vitamins] 엽산: 척추 이분증(척추뼈 갈림증)부터 암 예방까지 [Vitamins] Folic acid: From spina bifida to cancer prevention (엽산: 척추 이분증(척추뼈 갈림증)부터 암 예방까지) Folic acid, also known as folate or vitamin B9, is a water-soluble vitamin that plays a crucial role in the synthesis and repair of DNA, as well as in the production of red blood cells. It is found naturally in a variety of foods, such as leafy greens, citrus fruits, beans, and fortified grains. Folic ac.. 2023. 5. 7.
[Supplements] 체중 감량 보충제: 효과가 있는 것과 없는 것은? [Supplements] Weight Loss Supplements: What Works and What Doesn't (체중 감량 보충제: 효과가 있는 것과 없는 것은?) Introduction(서론) Weight loss supplements have become increasingly popular over the years, with many people looking for quick and easy ways to shed excess pounds. However, with so many different supplements on the market, it can be difficult to know which ones actually work and which ones are just a w.. 2023. 3. 8.
[Nutrition and Diet] 건강에서 비타민과 미네랄의 역할 [Nutrition and Diet] The role of vitamins and minerals in health (건강에서 비타민과 미네랄의 역할) Introduction: Vitamins and minerals are essential nutrients that our bodies need in order to function properly. They play a crucial role in maintaining our overall health and well-being, from supporting our immune system to aiding in the production of energy. In this blog, we will explore the important roles tha.. 2023. 2. 25.
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