반응형 self-care22 [Mind & Spirituality] 일상생활에서 마음 챙김을 기르는 방법 [Mind & Spirituality] How to Cultivate Mindfulness in Everyday Life (일상생활에서 마음 챙김을 기르는 방법) Mindfulness has become a buzzword in recent years, but what does it actually mean and how can it be cultivated in our daily lives? Mindfulness is the practice of paying attention to the present moment, without judgment. It is a way to be aware of our thoughts, emotions, and physical sensations, and to expe.. 2023. 2. 6. [Food & Nutrition] 건강한 식사를 습관화하는 방법 [Food & Nutrition] How to Make Healthy Meal Prep a Habit (건강한 식사를 습관화하는 방법) Meal prep is a simple and effective way to stay on top of your health and nutrition goals, but making it a habit can be a challenge. In this article, we'll explore some strategies for making healthy meal prep a regular part of your routine. (식사 준비는 여러분의 건강과 영양 목표를 달성하기 위한 간단하고 효과적인 방법이지만, 그것을 습관화하는 것은 도전이 될 수 있다. 이 글에서는,.. 2023. 2. 6. [Parenting & Families] 모두에게 적합한 가족 일상을 만드는 방법 [Parenting & Families] How to Create a Family Routine That Works for Everyone (모두에게 적합한 가족 일상을 만드는 방법) Family routines can provide a sense of structure and stability, but they can also be a source of stress and tension if not properly planned and executed. To ensure that your family's routine works for everyone, follow these tips: (가족의 일상은 체계성과 안정감을 제공할 수 있지만, 적절하게 계획되고 실행되지 않는다면 스트레스와 긴장의 원인이 될.. 2023. 2. 4. [Parenting & Families] 자녀의 정신 건강을 도와주는 방법 [Parenting & Families] How to Support Your Child's Mental Health (자녀의 정신 건강을 도와주는 방법) Raising a child is one of the most rewarding yet challenging experiences for any parent. As children grow, they face new challenges and difficulties that can impact their mental health. It is important for parents to be proactive in supporting their child's mental well-being, helping them to develop strong copi.. 2023. 2. 4. 이전 1 2 3 4 5 6 다음 반응형
