반응형 wellness92 [Mind & Spirituality] 일상생활에서 마음 챙김을 기르는 방법 [Mind & Spirituality] How to Cultivate Mindfulness in Everyday Life (일상생활에서 마음 챙김을 기르는 방법) Mindfulness has become a buzzword in recent years, but what does it actually mean and how can it be cultivated in our daily lives? Mindfulness is the practice of paying attention to the present moment, without judgment. It is a way to be aware of our thoughts, emotions, and physical sensations, and to expe.. 2023. 2. 6. [Food & Nutrition] 가장 좋아하는 음식을 위한 '건강한 스왑' 방법 [Food & Nutrition] How to Make Healthy Swaps for Your Favorite Foods(가장 좋아하는 음식을 위한 '건강한 스왑' 방법) What are healthy swaps?('건강한 스왑'이란 무엇인가?) Healthy swaps are simple changes that you can make to your favorite foods to make them healthier. This can include changing ingredients, cooking methods, or even portion sizes. The goal of healthy swaps is to make your favorite foods healthier without sacrifi.. 2023. 2. 5. [Food & Nutrition] 균형 잡힌 식단 계획을 세우는 방법 [Food & Nutrition] How to Create a Balanced Meal Plan (균형 잡힌 식단 계획을 세우는 방법) Eating a balanced meal is important for maintaining a healthy lifestyle and supporting physical and mental well-being. A balanced meal should include a combination of protein, carbohydrates, and healthy fats, along with essential vitamins and minerals. However, it can be challenging to plan meals that meet these requirem.. 2023. 2. 5. [Lifestyle & Personal Development] 생산성을 위한 아침 일과를 만드는 방법 [Lifestyle & Personal Development] How to create a morning routine for productivity (생산성을 위한 아침 일과를 만드는 방법) Starting your day with a productive morning routine can set the tone for a productive and fulfilling day. In this article, we'll go over how to create a morning routine that works for you, and how to stick to it. (생산적인 아침 일과로 하루를 시작하는 것은 생산적이고 만족스러운 하루를 세울 수 있다. 이 글에서는 여러분에게 적합한 아침 루틴을 만드는.. 2023. 2. 2. 이전 1 ··· 19 20 21 22 23 다음 반응형
