반응형 sleepawareness2 [Sleep-Related Conditions] 기면증 탐구하기: 수면 관련 행동의 과학적 근거 [Sleep-Related Conditions] Exploring Parasomnias: The Science Behind Sleep-Related Behaviors (기면증 탐구하기: 수면 관련 행동의 과학적 근거) Parasomnias are a group of sleep disorders that are characterized by abnormal or unusual behaviors that occur during sleep. These behaviors can range from mild sleep talking and sleepwalking to more serious behaviors such as night terrors and violent sleep-related behaviors. .. 2023. 5. 3. [Sleep Disorders and Conditions] 수면 일기를 쓰는 방법: 수면 패턴과 건강 추적하기 [Sleep Disorders and Conditions] How to Keep a Sleep Diary: Tracking Your Sleep Patterns and Health (수면 일기를 쓰는 방법: 수면 패턴과 건강 추적하기) Sleep is a crucial part of our overall health and well-being. However, many of us struggle with getting the quality and quantity of sleep that we need. Keeping a sleep diary is a simple and effective way to track your sleep patterns and identify any factors that may .. 2023. 4. 28. 이전 1 다음 반응형