반응형 mental health16 [Mind & Spirituality] 개인 성장을 위한 도구로 일기 활용 방법 [Mind & Spirituality] How to Use Journaling as a Tool for Personal Growth (개인 성장을 위한 도구로 일기 활용 방법) Journaling has long been a tool for self-reflection, creativity, and personal growth. It provides a safe space to express our thoughts, emotions, and experiences without fear of judgment or criticism. By taking the time to reflect on our lives, we can gain a deeper understanding of ourselves and id.. 2023. 2. 7. [Mind & Spirituality] 일상생활에서 마음 챙김을 기르는 방법 [Mind & Spirituality] How to Cultivate Mindfulness in Everyday Life (일상생활에서 마음 챙김을 기르는 방법) Mindfulness has become a buzzword in recent years, but what does it actually mean and how can it be cultivated in our daily lives? Mindfulness is the practice of paying attention to the present moment, without judgment. It is a way to be aware of our thoughts, emotions, and physical sensations, and to expe.. 2023. 2. 6. [Lifestyle & Personal Development] 긍정적인 태도를 기르는 방법 [Lifestyle & Personal Development] How to Develop a Positive Attitude (긍정적인 태도를 기르는 방법) Positive thinking has been proven to bring numerous benefits, from improved mental and physical health to better relationships and career prospects. Developing a positive attitude takes time, but with the right techniques and perseverance, it can be done. (과거나 미래에 대한 걱정에 휘말리기 쉽다. 하지만, 과거에 연연하거나 미래에 대해 걱정하는 것은.. 2023. 2. 2. [Health&Wellness] 영양이 정신건강에 미치는 영향 [Health&Wellness] The Impact of Nutrition on Mental Health (영양이 정신건강에 미치는 영향) Mental health is a crucial aspect of overall well-being and it can be greatly impacted by the food we eat. The nutrients and vitamins in the food we consume play a key role in maintaining our mental health and can help to prevent or alleviate symptoms of mental health disorders. (정신 건강은 전반적인 복지의 중요한 측면이며 우리가 먹는 음식에 의해 .. 2023. 2. 1. 이전 1 2 3 4 다음 반응형
