반응형 vegetarian6 [Vitamins] 베타카로틴과 식물성 식단의 이점 [Vitamins] Beta-carotene and the Benefits of a Plant-Based Diet (베타카로틴과 식물성 식단의 이점) Beta-carotene is a carotenoid, a group of pigments that give many fruits and vegetables their bright colors. It is converted in the body into vitamin A, which is essential for good health. Beta-carotene is found in high amounts in many fruits and vegetables, particularly those that are orange or yellow in color. .. 2023. 5. 9. [Vitamins] 채식주의자와 비건 채식인을 위한 비타민 B12의 중요성 [Vitamins] The Importance of Vitamin B12 for Vegetarians and Vegans (채식주의자와 비건 채식인을 위한 비타민 B12의 중요성) Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in the proper functioning of the nervous system, red blood cell formation, and DNA synthesis. It's also important for maintaining the health of the brain and the cardiovascular system. Vitamin B12 is found al.. 2023. 5. 6. [Plant-Based Living and Sustainability] 식물 기반 생활: 식물 기반 라이프스타일의 이점에 대한 역사적, 현대적 개요 [Plant-Based Living and Sustainability] Living a Plant-Powered Life: A Historical and Contemporary Overview of the Benefits of a Plant-Based Lifestyle (식물 기반 생활: 식물 기반 라이프스타일의 이점에 대한 역사적, 현대적 개요) As humans, we have a long history of consuming plant-based diets. However, with the rise of industrialization and modernization, our diets have shifted towards processed and animal-based foods. Despite .. 2023. 4. 12. [Plant Diversity and Preservation] 식물성 요리: 맛있는 식물성 레시피의 역사 및 현대적 개요 [Plant Diversity and Preservation] Plant-Powered Cuisine: A Historical and Contemporary Overview of Delicious Plant-Based Recipes (식물성 요리: 맛있는 식물성 레시피의 역사 및 현대적 개요) As the world becomes more conscious of the impact of food on the environment and our health, plant-based cuisine is gaining popularity. Plant-based diets are not a new phenomenon, as people have been consuming plants for centuries. H.. 2023. 4. 10. 이전 1 2 다음 반응형