반응형 sleep tips1 [Sleep Aids and Medications] 블루라이트와 수면에 미치는 영향: 블루라이트 관리 방법 [Sleep Aids and Medications] Blue Light and Its Effects on Sleep: How to Manage It (블루라이트와 수면에 미치는 영향: 블루라이트 관리 방법) Introduction(서론) In today's digital age, people are surrounded by screens emitting blue light from smartphones, laptops, and tablets. This type of light has been found to have a significant impact on our sleep, as it can disrupt our natural sleep-wake cycle. In this article, we wil.. 2023. 4. 26. 이전 1 다음 반응형