반응형 sleep hygiene2 [General Sleep Topics]수면과 면역 체계의 연관성 [General Sleep Topics] The Connection Between Sleep and Your Immune System (수면과 면역 체계의 연관성) Sleep is a vital part of our overall health and wellbeing. It is a time when our bodies rest, recover, and recharge for the day ahead. However, did you know that sleep also plays a critical role in our immune system's health and functionality? (수면은 우리의 전반적인 건강과 웰빙에 필수적인 부분입니다. 수면은 우리 몸이 휴식을 취하고 회복하며 다음 날을.. 2023. 5. 4. [Sleep Disorders and Conditions] 몽유병과 수면 마비에 대한 이해: 원인과 치료 [Sleep Disorders and Conditions] Understanding Sleepwalking and Sleep Paralysis: Causes and Treatment (몽유병과 수면 마비에 대한 이해: 원인과 치료) Sleepwalking and sleep paralysis are two sleep disorders that can be confusing and even frightening for those who experience them. Sleepwalking, also known as somnambulism, occurs when someone walks or performs other activities while they are still asleep. Sleep paral.. 2023. 4. 28. 이전 1 다음 반응형