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[General Sleep Topics] 수면과 호르몬의 연관성: 수면이 신체에 미치는 영향 [General Sleep Topics] The Connection Between Sleep and Hormones: How Sleep Affects Your Body (수면과 호르몬의 연관성: 수면이 신체에 미치는 영향) Introduction(서론) Sleep plays a critical role in regulating the body's hormones. Hormones are chemicals that are produced by the endocrine glands and are essential for maintaining various bodily functions, including growth, metabolism, and reproduction. Lack of sleep can si.. 2023. 5. 6.
[Sleep Aids and Medications] 시차적응: 시차적응의 원인, 증상 및 관리 팁 [Sleep Aids and Medications] Jet Lag: Causes, Symptoms, and Tips for Managing It (시차적응: 시차적응의 원인, 증상 및 관리 팁) Introduction(서론) Jet lag is a common condition that affects many travelers, especially those who cross several time zones. It occurs when your body's natural sleep-wake cycle, also known as your circadian rhythm, is disrupted, leading to fatigue, insomnia, and other symptoms. In this arti.. 2023. 4. 26.
[Sleep Aids and Medications] 블루라이트와 수면에 미치는 영향: 블루라이트 관리 방법 [Sleep Aids and Medications] Blue Light and Its Effects on Sleep: How to Manage It (블루라이트와 수면에 미치는 영향: 블루라이트 관리 방법) Introduction(서론) In today's digital age, people are surrounded by screens emitting blue light from smartphones, laptops, and tablets. This type of light has been found to have a significant impact on our sleep, as it can disrupt our natural sleep-wake cycle. In this article, we wil.. 2023. 4. 26.
[Sleep Aids and Medications] 수면에서 멜라토닌의 역할과 그 효능 [Sleep Aids and Medications] The Role of Melatonin in Sleep and Its Benefits (수면에서 멜라토닌의 역할과 그 효능) If you have ever struggled to fall asleep, you may have heard of melatonin as a sleep aid. Melatonin is a hormone that plays a vital role in regulating your sleep-wake cycle. In this blog, we will discuss the function of melatonin in sleep and its benefits. (잠드는 데 어려움을 겪어본 적이 있다면 수면 보조제로 멜라토닌에 대해 들.. 2023. 4. 25.
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