반응형 healthysleep3 [Sleep-Related Conditions] 기면증 탐구하기: 수면 관련 행동의 과학적 근거 [Sleep-Related Conditions] Exploring Parasomnias: The Science Behind Sleep-Related Behaviors (기면증 탐구하기: 수면 관련 행동의 과학적 근거) Parasomnias are a group of sleep disorders that are characterized by abnormal or unusual behaviors that occur during sleep. These behaviors can range from mild sleep talking and sleepwalking to more serious behaviors such as night terrors and violent sleep-related behaviors. .. 2023. 5. 3. [Sleep Therapy and Treatment] 수면 단계에 대한 이해: 렘수면과 비렘수면 [Sleep Therapy and Treatment] Understanding Sleep Stages: REM and Non-REM Sleep (수면 단계에 대한 이해: 렘수면과 비렘수면) Have you ever wondered what happens during sleep? Our bodies go through different sleep stages throughout the night, with two main types: REM and Non-REM sleep. In this article, we will explore the science behind these stages and the benefits of each for our overall health and well-being. (수.. 2023. 4. 30. [Sleep Health and Quality] 수면 무호흡증: 수면 무호흡증이란 무엇이며 건강에 미치는 영향 [Sleep Health and Quality] Sleep Apnea: What It Is and How It Affects Your Health (수면 무호흡증: 수면 무호흡증이란 무엇이며 건강에 미치는 영향) Sleep apnea is a sleep disorder that affects millions of people around the world. It occurs when a person's breathing is interrupted during sleep, leading to a temporary pause in breathing that can last for several seconds or more. This pause in breathing can occur several times.. 2023. 4. 22. 이전 1 다음 반응형