반응형 fitlife.1 [Exercise] 근력 운동: 웨이트 리프팅이 체중 감량에 도움이 되는 방법 [Exercise] Strength Training: How Lifting Weights Can Help You Lose Weight (근력 운동: 웨이트 리프팅이 체중 감량에 도움이 되는 방법) Introduction(서론) In the world of fitness, there are countless methods and strategies for losing weight and getting in shape. One popular approach is strength training, which involves lifting weights to build muscle and burn fat. Many people mistakenly believe that cardio is the only way .. 2023. 3. 7. 이전 1 다음 반응형
