반응형 cbt2 [Sleep Disorders and Conditions] 주간 졸음 관리하기: 원인과 치료 옵션 [Sleep Disorders and Conditions] Managing Daytime Sleepiness: Causes and Treatment Options (주간 졸음 관리하기: 원인과 치료 옵션) Do you struggle with feeling tired during the day, even after a full night's sleep? Do you find it difficult to stay awake and alert at work or school? If so, you may be experiencing daytime sleepiness, a common sleep disorder that affects many people. (밤에 충분히 자고 나서도 낮에 피곤함을 느끼시나요? .. 2023. 4. 27. [Sleep Health and Quality] 불면증: 불면증의 원인, 증상 및 치료 옵션 [Sleep Health and Quality] Insomnia: Causes, Symptoms, and Treatment Options (불면증: 불면증의 원인, 증상 및 치료 옵션) Have you ever found yourself tossing and turning in bed, unable to fall asleep? Or have you woken up in the middle of the night and found it impossible to go back to sleep? If so, you're not alone. Insomnia is a common sleep disorder that affects millions of people around the world. In this bl.. 2023. 4. 21. 이전 1 다음 반응형