[Sleep Aids and Medications] 시차적응: 시차적응의 원인, 증상 및 관리 팁
[Sleep Aids and Medications] Jet Lag: Causes, Symptoms, and Tips for Managing It (시차적응: 시차적응의 원인, 증상 및 관리 팁) Introduction(서론) Jet lag is a common condition that affects many travelers, especially those who cross several time zones. It occurs when your body's natural sleep-wake cycle, also known as your circadian rhythm, is disrupted, leading to fatigue, insomnia, and other symptoms. In this arti..
2023. 4. 26.
