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self-awareness3

[Personal Growth] 취약성: 취약성을 통해 신뢰를 구축하는 방법 [Personal Growth] Vulnerability: How to Build Trust by Being Vulnerable (취약성: 취약성을 통해 신뢰를 구축하는 방법) Introduction(서론) Vulnerability is often seen as a weakness, but in reality, it can be a strength. By being vulnerable and open with our emotions, we can build trust and deepen our connections with others. In this blog post, we will explore the concept of vulnerability and how it can help us build t.. 2023. 3. 17.
[Mind & Spirituality] 개인 성장을 위한 도구로 일기 활용 방법 [Mind & Spirituality] How to Use Journaling as a Tool for Personal Growth (개인 성장을 위한 도구로 일기 활용 방법) Journaling has long been a tool for self-reflection, creativity, and personal growth. It provides a safe space to express our thoughts, emotions, and experiences without fear of judgment or criticism. By taking the time to reflect on our lives, we can gain a deeper understanding of ourselves and id.. 2023. 2. 7.
[Health&Wellness] 명상의 이점: 건강과 행복을 증진시키는 마음챙김의 힘에 대한 이해 [Health&Wellness] The Benefits of Meditation: Understanding the Power of Mindfulness in Improving Health and Wellness (명상의 이점: 건강과 행복을 증진시키는 마음 챙김의 힘에 대한 이해) Meditation is a practice that has been around for thousands of years and is known to have numerous benefits for both the mind and body. It is a simple and natural way to improve one's overall health and well-being. (명상은 수천 년 동안 존재해 온 실천행동이며.. 2023. 1. 31.
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