반응형 Sleepcycle2 [Sleep Aids and Medications] 교대 근무에 대처하는 방법: 수면의 질을 개선하는 방법 [Sleep Aids and Medications] Coping with Shift Work: How to Improve Your Sleep Quality (교대 근무에 대처하는 방법: 수면의 질을 개선하는 방법) Introduction(서론) Shift work is a reality for many people, especially those in industries like healthcare, transportation, and manufacturing. While shift work can be a great way to earn a living, it can also be tough on your body and your sleep. The demands of shift work can lea.. 2023. 4. 26. [Sleep Health and Quality] 일주기 리듬: 신체 내부 시계가 수면에 미치는 영향 [Sleep Health and Quality] Circadian Rhythm: How Your Body's Internal Clock Affects Your Sleep (일주기 리듬: 신체 내부 시계가 수면에 미치는 영향) Have you ever wondered why you feel sleepy at night and alert during the day? It's all thanks to your body's circadian rhythm, also known as your internal clock. This natural biological process affects not only your sleep but also other bodily functions such as digestion,.. 2023. 4. 22. 이전 1 다음 반응형