반응형 ShiftWork2 [Sleep Disorders and Conditions] 주간 졸음 관리하기: 원인과 치료 옵션 [Sleep Disorders and Conditions] Managing Daytime Sleepiness: Causes and Treatment Options (주간 졸음 관리하기: 원인과 치료 옵션) Do you struggle with feeling tired during the day, even after a full night's sleep? Do you find it difficult to stay awake and alert at work or school? If so, you may be experiencing daytime sleepiness, a common sleep disorder that affects many people. (밤에 충분히 자고 나서도 낮에 피곤함을 느끼시나요? .. 2023. 4. 27. [Sleep Aids and Medications] 교대 근무에 대처하는 방법: 수면의 질을 개선하는 방법 [Sleep Aids and Medications] Coping with Shift Work: How to Improve Your Sleep Quality (교대 근무에 대처하는 방법: 수면의 질을 개선하는 방법) Introduction(서론) Shift work is a reality for many people, especially those in industries like healthcare, transportation, and manufacturing. While shift work can be a great way to earn a living, it can also be tough on your body and your sleep. The demands of shift work can lea.. 2023. 4. 26. 이전 1 다음 반응형