반응형 GetInShape.1 [Exercise] 체중 감량을 위한 필라테스: 코어 강화 및 몸매 가꾸기 [Exercise] Pilates for Weight Loss: Strengthen Your Core and Get in Shape (체중 감량을 위한 필라테스: 코어 강화 및 몸매 가꾸기) If you're looking to get in shape and lose weight, Pilates might be the perfect exercise for you. Pilates is a low-impact form of exercise that targets your core muscles, improves flexibility, and strengthens your entire body. Pilates workouts are designed to help you develop long, lean mus.. 2023. 3. 7. 이전 1 다음 반응형